This post is sponsored by Eaton Hemp. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! If you have spent any time eating plants on a low carb or healthier lifestyle, you’re probably familiar with plant-based dairy alternatives like almond and coconut milk. But once you learn how to make hemp milk, you might never go back!...

I’ve always had a weak spot for white chocolate. I even have fond childhood memories of picking through the (wrapped) candy bowl in search of the white Lindor truffles that may be buried in there. I’m not a white chocolate snob though – I’ll totally eat a plain white chocolate bar just as happily. And now, thanks to my new recipe, that can be low carb sugar-free white chocolate. Purists might complain that white chocolate is not “real” chocolate since it doesn’t include cocoa powder, but I’d have to respectfully disagree....

There’s nothing quite as versatile as a good impossible quiche. You can eat it at any time of the day, by itself or with some easy sides. It stores well in the fridge for a few days and can be frozen for later if you can’t eat it all that quickly. I’ve purposely kept this crustless quiche bare bones - just ham and cheese. You can, of course, add in some veggies or mix it up with some bacon....

Marinated Grilled Vegetables (BBQ or oven!) I don’t think I’ve ever been so excited about a vegetable recipe!! 😂 I mean, we’ve all done basic grilled vegetables. You might’ve even tried your hand tossing vegetables in a basic marinade before barbecuing them. But have you ever tossed grilled vegetables in a marinade AFTER grilling them?? They suck up flavour in a way that raw vegetables never will, and they taste like homemade antipasto vegetables....

Whether you slather it in peanut butter or run it through the juicer, celery is a cornerstone of traditional “healthy” snacking. But when you’re counting carbs on keto, all vegetables are suspect — even the ones that seem like quality choices. So, is celery keto? Does celery have carbs, even? We’ll talk about carbs in celery here (several kinds!) plus delicious ways to enjoy it on a low carb diet....

Milk is considered a key component in many diets, but is milk keto friendly? Let’s talk about whether milk fits into a keto diet, the amount of carbs in milk, keto diet milk alternatives, and how to include the flavor and texture of milk into keto recipes. You can also learn more about how to start a keto diet here, and calculate how many carbs to eat in a day with the keto macro calculator....

Soy sauce: It’s an easy way to add flavor to any simple dish (even cauliflower rice – because plain rice is not keto!). Is soy sauce keto, though? Let’s take a deep dive into soy sauce on keto, including carbs in soy sauce, keto friendly soy sauce options, and more. Need a quick reference for more keto foods? This gigantic keto food list is a great place to start....

Think you don’t like kale in any circumstance, regardless of the toppings or dressing? WELL, thanks to an easy but game-changing prep tip, you’ll be delighted to find yourself enjoying this salad’s roaringly “green” ingredients too. Unlike chewy or even bitter kale and Brussels sprouts salads you’ve had before, the vegetables here are mild and tender. The transformation comes from massaging the kale and thinly slicing the Brussels sprouts. It’s a minor step that makes all the difference....

Low carb or not, everyone loves this keto big mac casserole recipe! And what’s not to love? Layers of roasted zucchini, seasoned ground beef, plenty of cheese and keto thousand island dressing, and of course, fresh toppings. Tastes just like your favorite burger… without the carbs. I don’t really eat fast food anymore, but if you get a burger craving when you’re out and about, don’t miss my best keto fast food guide to find low carb choices just about anywhere....

I first made this easy 3 ingredient cloud bread recipe about 5 years ago, and while I’ve since made lots of other keto bread recipes, I still make this one regularly — it’s so easy, fluffy, and light. Whether you call it keto cloud bread or oopsie bread or oopsie rolls, these are all names for this same delicious low carb bread. Another huge plus is you’ll only need common ingredients you probably have on hand, which is super convenient....

This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. It’s a pretty great swap and I doubt anyone will even realize this is a low carb healthy shepherd’s pie. It’s perfectly cozy and comforting for fall and winter meals....

I find that many modern BBQ recipes place a lot of emphasis on special sauces, special ingredients or ludicrously lengthy lists of spices. Sometimes those recipes reward you handsomely, sometimes not so much. As for me, I like simple recipes and the recipes that provide clean and balanced flavors. I think simple recipes come to perfection the closest, like this recipe for grilled chicken legs that I created in an effort to find a very quick but very tasty grilled chicken leg recipe....

Terrific to throw on the BBQ – of pan fry them if it’s not grilling season. They brown nicely on the outside and are extra juicy on the inside thanks to the marinade! Grilled Pork Chops – Marinade This lemon garlic marinade is SO GOOD with grilled pork chops – though also excellent with chicken and lamb so I’ve have notes for marinating times and cooking directions for those too....

No need to skip the buns, thanks to this low carb keto hamburger buns recipe! Bunless burgers are great, but let’s face it, they are better with a bun. That’s where these keto burger buns come in. They’re soft and chewy at the same time, and take just 10 minutes to prep. Perfect for everyone at the cookout. Try these keto low carb buns, you’re going to love them! This low carb burger buns recipe was originally published on June 28, 2017, and the post was republished in August 2020 to add process pictures and useful tips....

This is a terrific quick and easy dessert for assembling ahead then popping in the oven while you’re eating dinner. Just don’t forget the ice cream! Today’s recipe is brought into this world courtesy of Modi Apples, bright red balls with a hint of yellow full of crisp juiciness with fabulous apple flavour! Baked Apples recipe I’ve been munching on Modi Apples obsessively since I discovered them which, admittedly, was only a couple of months ago when I was asked to try them....

Mediterranean Baked Chicken Dinner This is a chicken sheet pan dinner that ticks a lot of boxes for midweek cooking: complete meal – no need to bother with side salads low effort prep – no finely chopping anything, no fiddly assemble, just throw it all in a pan no need to watch over it – pop it in the oven, set the timer and walk away; no gourmet or hard to find ingredients – plus plenty of substitutions IT’S TOTALLY DELICIOUS!...

Or everybody else’s main concern right now is also what are you going to serve with your Margaritas? ? I just love that there is a holiday dedicated to Mexican food, which I simply adore. True, it is a holiday that is mostly celebrated in the US, but who cares? You have the excuse to stuff your pants with delicious food and drink all the Margaritas in the world, so I guarantee that the last thought in your mind will be “This holiday should be celebrated on September 16 (which is Mexican independence day)!...

There are Indian restaurants in Singapore, Europe & many other countries that serve authentic versions of misal pav. Super Spicy! If you asked foodies to describe Kolhapuri cuisine in two words, those are the very words they’d use. This city in the western Indian state of Maharashtra is famous for many things. But stands out for mouthwatering dishes that take you to food heaven, even as tears stream down your cheeks....

David Chang. Ramen obsessed, quirky, edgy, brash, entrepreneur, rebel – a handful of words that only scratch the surface to describe this Korean-American chef who has become an unlikely superstar in the culinary world. Named in the Times Top 100 Most Influential People in 2010, he’s known for his “bad boy” attitude, like his “no reservations, no vegetarian options” policy and claiming Californian chefs “don’t manipulate food, they just put figs on a plate....

The mushroom fried rice is a satisfying meal in itself, but goes well with tasty sides including chili or Manchurian gravy and tofu. You can even serve this with chicken or cauliflower wings for a heartier meal for a weekend lunch or dinner. This dish is also a healthy and easy lunch box option. Mushroom Fried Rice The smoky and umami flavor of the fried rice comes from wok style cooking....